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Read online or Download The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living (Full PDF ebook with essay, research paper)
by Patricia J. Robinson , Kirk D. Strosahl


Product Details

ISBN-13:
9781572245488
Publisher:
New Harbinger Self-Help Workbook Series
Pages:
320
Sales rank:
222,111
Product dimensions:
7.90(w) x 9.90(h) x 0.80(d)

Overview

 

There are hundreds of books that will try to help you overcome or put an end to depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoiding them-approaches that only make the situation worse. This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression that will help you live a productive life by accepting your feelings instead of fruitlessly trying to avoid them.

The Mindfulness & Acceptance Workbook for Depression will show you, step-by-step, how to stop this cycle, feel more energized, and involve yourself in pleasurable and fulfilling activities that will help you work through, rather than avoid, aspects of your life that are depressing you. Use the techniques in this book to evaluate your own depression and create a personalized treatment plan. You'll enrich your total life experience by focusing your energy not on fighting depression, but on living the life you want.

Includes a CD.

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

 

Editorial Reviews

From the Publisher

Grounded in ancient wisdom and the newest scientific evidence, this book provides a host of tools for those suffering from depression. Strosahl and Robinson invite us to take a wholly new view of what depression is, and how to deal skillfully with it through strategies born of acceptance and self-compassion. Their book shows the pathways into and out of depression and gives us a vital map to see clearly where genuine peace and freedom lie.
—Mark Williams, professor of clinical psychology and Wellcome Principal Research Fellow at the University of Oxford

 

Related Subjects

  • ">Depression & Mood Disorders
  • ">Psychological Disorders
  • ">Psychological Self-Help - General & Miscellaneous
  • ">Stress & Anxiety Management - Self-Help
  • ">Success, Motivation & Self-Esteem

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